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Health Benefits of Drinking Tea If you are looking for a health drink, you should think of tea. Studies have shown that tea can help to improve your skin as well as burn fat. This is why there are many green tea weight loss supplements in the market. Around the world, communities have been taking tea for centuries for different reasons. For instance, in China, the drink is taken for its medicinal properties. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Here are four health benefits of tea. Reduce the Level of Cholesterol Studies have shown that tea can help to lower the amount of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. Studies indicate that tea inhibits the absorption of cholesterol from the large intestines. The risk of suffering from illnesses such as high blood pressure reduces when the levels of cholesterol in your body is low.
Practical and Helpful Tips: Teas
Prevent Old Age Blindness There are many antioxidants in tea. Thus, it is not surprising that the leaves can help to prevent blindness. The antioxidants help to prevent cataract blindness. The risk of getting blind due to clouding of the eye lens increases as we age. The clouding of the lens can be prevented by the antioxidants in tea.
The Key Elements of Great Teas
Lower the Amount of Cortisol The way the body works is majorly determined by different hormones. One of the hormones is known as cortisol. This hormone is the one that causes stress on the body. Examples of the effects of cortisol in the body include being in poor moods, faster aging or the skin and increase in weight. To ensure you remain healthy, it is important to ensure there is not a lot of cortisol in your body. One of the ways in which you can control cortisol levels in your body is by taking tea. Taking four cups of green tea on a daily basis helps to keep the amount of cortisol in your body down. With lower cortisol level, you will be in good moods and your skin will not age fast. Anti Inflammatory Properties Another benefit of taking tea is that its antioxidants helps to lower inflammation in the body. Studies have shown that most of the modern ailments are caused by increased inflammation in the body. depression, arthritis and metabolic syndrome are among the ailments that are caused by inflammation. Your body may also end up retaining water due to inflammation, which can make you look puffy. Drinking tea regularly helps to prevent inflammation in the body.

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